ANNOUNCEMENT: WE WILL BE HAVING ALL CLASSES “AT THE GYM” THIS WEEK. We have expanded class times in the morning to accommodate more people getting through classes.
Class times will be: Morning- 5:30, 6:30. 7:30, 8:30 and 11. Afternoon- 12:00, 4:30, 5:30, and 6:30
Class times have been updated in Pike13. Please review instructions on registering for classes on Pike13 on the home page of our website. If you are having a hard time registering, please reach out to a Coach.
ANOTHER REMINDER TO BE EARLY FOR YOUR CLASS. ONCE CLASS STARTS, YOU WILL NOT BE ABLE TO JOIN IF YOU ARE LATE.
Complete For Time
200 Meter Run
7 Power Clean (pick load)
For today, we are looking at a power clean that is going to be on the moderate side in terms of weight. Being that we have not done much with a heavy barbell, be a little conservative on the load you pick today. On the heavier side, we are thinking 185 and 125 max for men and women respectively. We are not necessarily thinking you will link the power cleans and singles are ok.