12 Minute AMRAP
75 Double Unders
50 Back Squat (95/65)
25 Floor Press
8 Minutes to Find a Heavy Barbell Complex
3 Deadlift-2 Hang Power Clean-1 Jerk
For today, we are looking to push our barbell conditioning under some metabolic fatigue. Moving from the AMRAP, we are looking to get heavy for YOU for the complex. Let’s not sacrifice technique for a bigger number today.