12 Minute AMRAP

75 Double Unders

50 Back Squat (95/65)

25 Floor Press

Immediately Into

8 Minutes to Find a Heavy Barbell Complex

3 Deadlift-2 Hang Power Clean-1 Jerk

For today, we are looking to push our barbell conditioning under some metabolic fatigue.  Moving from the AMRAP, we are looking to get heavy for YOU for the complex.  Let’s not sacrifice technique for a bigger number today.