05/19/2022 Date Published: May 18th, 2022 Categories: WOD, Workout Of The Day 12 Min EMOM 5/7 Snatch (95/65)(115/75) 15/12 Cal Bike 15/10 T2B 12 KB Lunge (53/35)(70/53) Then Week 6 Front Squat Add +10 To Your 1 RM Front Squat then take 90% 3 @ 70% 3 @ 80% 3+ @ 90% 1 x 20 @ 50%