05/19/2022

Date Published:
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12 Min EMOM

5/7 Snatch (95/65)(115/75)

15/12 Cal Bike

15/10 T2B

12 KB Lunge (53/35)(70/53)

Then

Week 6 Front Squat

Add +10 To Your 1 RM Front Squat then take 90%

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50%