Complete For Time
5 Rounds
10 Thrusters (115/85)(135/95)
5 Chest to Bar or 5/3 Bar Muscle Ups
For your thruster weight, pick a weight you could do for 15 reps if fresh. You should be thinking about these thrusters being unbroken (but on the heavier side) for the 5 rounds. This is a sprint WOD where you use the transitions as your rest breaks. Try as hard as you can to hold on to the barbell. If you need to break, break at the 6th or 7th rep.