ANNOUNCEMENT: PLEASE MAKE SURE TO SIGN UP FOR A MURPH TIME FOR MONDAY. ALL TIMES ARE SET UP IN PIKE. WE WILL BE RUNNING HEATS EVERY HOUR STARTING AT 7:00AM AND GOING THROUGH 12PM.
24 Minute EMOM
Min 1 = 15/20 Air Squats
Min 2 = 10/15 Push Ups
Min 3= 14/20 Alternating Leg Lunges
Min 4 = 10/15 Sit Ups
This WOD is for at the gym as well as at home workouts. Pretty straight forward in terms of movements. Ideally, we are looking to have about 20+ seconds of rest after each movement. It will start to add up a bit as you get further in to this one. This is 6 rounds of each movement! Today is a great day to really focus on your range of motion for each movement. QUALITY MOVEMENTS vs SPEED.