Complete For Time
5 Rounds
100 Meter Run
8 Bar Dips or 3 Ring Muscle Ups
5 Snatch (95/65)(135/95)
Immediately Into
5 Rounds
200 Meter Run
10 GHD
8 OHS (95/65)(135/95)
For today, make sure you pick a barbell weight that you COULD do the 5 snatch and 8 OHS unbroken if fresh. If you have ring MU, but can’t do all three each round, let’s hit 3 ATTEMPTS and then do 5 Bar Dips.
YES THESE ARE SQUAT SNATCHES!