Complete For Time
800 Meter Run
3 Rounds
10 Power Snatch (75/55)(95/65)
10 T2B
800 Meter Run
3 Rounds
6 Snatch (75/55)(95/65)
6 C2B/Bar MU
800 Meter Run
20 Minute Time Cap
For today, we have an aggressive time Cap. If you are concerned about the time cap, we will reduce the distance on the runs vs reducing volume on the barbell and gymnastics work. With this aggressive cap, you will need to think about doing each lifting movement in the 3 rounders unbroken. We have programmed weights that should allow for this. Two sets max for the gymnastics movements.