Complete For Time

800 Meter Run

3 Rounds

10 Power Snatch (75/55)(95/65)

10 T2B

800 Meter Run

3 Rounds

6 Snatch (75/55)(95/65)

6 C2B/Bar MU

800 Meter Run

20 Minute Time Cap

For today, we have an aggressive time Cap.  If you are concerned about the time cap, we will reduce the distance on the runs vs reducing volume on the barbell and gymnastics work.  With this aggressive cap, you will need to think about doing each lifting movement in the 3 rounders unbroken.  We have programmed weights that should allow for this.   Two sets max for the gymnastics movements.