Complete For Total Time
10 Knees To Elbows
10 Russian KB Swing (53/35)(70/53)
**18 Minute Time Cap**
Looking for a steady pace on the first set of burpees. A lot of hinged hips today that you will likely feel on the last set of your burpees. For the KB swings, its ok to challenge yourself with weight today but make sure you are doing these unbroken throughout the rounds. Knees to elbow is a movement we don’t do a lot of, but they present a challenge in high volume. If you need to break these, break into 2 sets with quick rest breaks if possible. For the last set of burpees, push the pace. Remember…that time cap could be a factor if we rest too much.