Complete For Time

1,000 Meter Row

50 Front Squat (45/35)

60 Box Step Ups (24”/20”)

50 Front Squat

1,000 Meter Row

For today, QUALITY of movement is what we are focused on.  With a light barbell and steps ups, range of motion can get shorted by not opening up the hips on both movements.   Make this your point of emphasis today.