Complete For Time
1,000 Meter Row
50 Front Squat (45/35)
60 Box Step Ups (24”/20”)
50 Front Squat
1,000 Meter Row
For today, QUALITY of movement is what we are focused on. With a light barbell and steps ups, range of motion can get shorted by not opening up the hips on both movements. Make this your point of emphasis today.