05/23/2023 Date Published: May 22nd, 2023 Date Modified: May 22nd, 2023 8:51 pm Categories: WOD, Workout Of The Day 10 Minute EMOM Min 1 = 15/12 Cal Row Min 2 = 10 Floor Press (115/75) Then Deadlift & Bench Press 5 @ 75% 3 @ 85% 1+ @ 95% 1 x 20 @ 50%
