Complete For Time
4 Rounds
3 Power Cleans (135/95)(185/125)
6 Hand Release or HSPU
9 Air Squat
——Then——
50/35 Cal Row
——Then——
4 Rounds
5 Pull Ups
10 Push Ups
5 Box Jumps (24”/20”)(30”/24”)
——Then——
50/35 Cal Row
——Then——
4 Rounds
15 Wall Ball (20/14)(10’/9’)
15 Bar Facing Burpees
For today, the simple way to look at this is: sprint the rounds, recover on the row. The power clean weight should be on the moderate side but something you can/will cycle for the 3 reps. For the box jumps, pick a challenging height for you.