Complete For Time

4 Rounds

3 Power Cleans (135/95)(185/125)

6 Hand Release or HSPU

9 Air Squat

——Then——

50/35 Cal Row

——Then——

4 Rounds

5 Pull Ups

10 Push Ups

5 Box Jumps (24”/20”)(30”/24”)

——Then——

50/35 Cal Row

——Then——

4 Rounds

15 Wall Ball (20/14)(10’/9’)

15 Bar Facing Burpees

For today, the simple way to look at this is:  sprint the rounds, recover on the row.  The power clean weight should be on the moderate side but something you can/will cycle for the 3 reps.   For the box jumps, pick a challenging height for you.