Happy Birthday to Coach Ryan!!!!

Other Announcements:  This will be the last week of Open Gym.  This has not been well attended but we wanted to try to give access to the gym during the hours we didn’t have classes.  If you want to discuss this in greater detail, reach out to Ryan, Brandon or Steve.  

Murph heat times will begin at 8:30.  We will go every half hour with 1o:00being our last heat time.  Please see link for google sign up sheet.  https://docs.google.com/spreadsheets/d/1KMSH3kie4I6pmnKjvtLR–i68Gf2gLUKn4D5NDzYv_M/edit?usp=sharing

5 x 3:00 Sets

24/17 Cal Bike

12/16 Push Ups or HSPU

Whatever time is left in the 3:00 is your rest break.


Week 7 Bench Press & Deadlift

5 @ 75%

3 @ 85%

1+ @ 95%

1 x 20 @ 50%