05/25/2019 Date Published: May 24th, 2019 Date Modified: May 24th, 2019 9:22 pm Categories: WOD, Workout Of The Day 7:00AM Competitor Class 3 x 3:00 Interval 400 Meter Run Rest 10-20-30-40-50-40-30-20-10 Double Unders 50 M Stone Carry Between Rounds (95/75) Rest 3 Rope Climbs 8 C&J (135/95) 3 Rope Climbs 6 C&J (155/105) 3 Rope Climbs 4 C&J (185/125)
