7:00AM Competitor Class

3 x 3:00 Interval

400 Meter Run

Rest

10-20-30-40-50-40-30-20-10

Double Unders

50 M Stone Carry Between Rounds (95/75)

Rest

3 Rope Climbs

8 C&J (135/95)

3 Rope Climbs

6 C&J (155/105)

3 Rope Climbs

4 C&J (185/125)