ANNOUNCEMENT:  THERE WILL BE A LOT TO COME THROUGHOUT THE WEEK IN TERMS OF THE GYM REOPENING.  WITH THE VARIANCE THAT LARIMER COUNTY WAS APPROVED FOR, GYMS ARE ALLOWED TO OPEN EFFECTIVE IMMEDIATELY. 

THE TWO MAIN REQUIREMENTS OF THE VARIANCE ARE:

  1.  MASKS MUST BE WORN INTO THE FACILITY AND AT ALL TIMES EXCEPT WHEN WEARING A MASK INHIBITS THE PARTICIPANTS ABILITY TO PARTICIPATE IN FITNESS ACTIVITY
  2. WE MUST PROVIDE A MINIMUM OF  28 SQUARE FEET OF SPACE PER PERSON

AGAIN…MORE TO COME THROUGHOUT THE WEEK ON REOPENING PLANS.

OUR PLAN IS TO REOPEN ON JUNE 1ST.

Complete For Time:

“MURPH”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squat

1 Mile Run

RX is 20/14# Vest

Options For Murph

“1/2 Murph”

800 Meter Run

50 Pull Ups

100 Push Ups

200 Air Squats

800 Meter Run

“DB/KB Murph”

1 Mile Run

100 DB/KB Bent Over Rows

200 Push Ups

300 Air Squat

1 Mile Run

“No Equipment Murph or 1/2 Murph”

1 Mile /800 Meter Run

100/50 Sit Ups

200/100 Push Ups

300/150 Air Squat

1 Mile/800 Meter Run

****ALL OPTIONS ARE PARTITION AS YOU WANT****

Suggested partitions are

20 Rounds of 5 Pull Ups, 10 Push Ups,  15 Air Squats

32 Rounds of 3 push ups, 6 pull ups, 9 air squats–1 Round of 4 pull ups, 8 push ups, 12 Air squats.

Push Up Saver = 20 Rounds of  5 Pull Ups, 5 Push Ups, 15 Air Squats, 5 Push Ups