ANNOUNCEMENT: THERE WILL BE A LOT TO COME THROUGHOUT THE WEEK IN TERMS OF THE GYM REOPENING. WITH THE VARIANCE THAT LARIMER COUNTY WAS APPROVED FOR, GYMS ARE ALLOWED TO OPEN EFFECTIVE IMMEDIATELY.
THE TWO MAIN REQUIREMENTS OF THE VARIANCE ARE:
- MASKS MUST BE WORN INTO THE FACILITY AND AT ALL TIMES EXCEPT WHEN WEARING A MASK INHIBITS THE PARTICIPANTS ABILITY TO PARTICIPATE IN FITNESS ACTIVITY
- WE MUST PROVIDE A MINIMUM OF 28 SQUARE FEET OF SPACE PER PERSON
AGAIN…MORE TO COME THROUGHOUT THE WEEK ON REOPENING PLANS.
OUR PLAN IS TO REOPEN ON JUNE 1ST.
Complete For Time:
“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squat
1 Mile Run
RX is 20/14# Vest
Options For Murph
“1/2 Murph”
800 Meter Run
50 Pull Ups
100 Push Ups
200 Air Squats
800 Meter Run
“DB/KB Murph”
1 Mile Run
100 DB/KB Bent Over Rows
200 Push Ups
300 Air Squat
1 Mile Run
“No Equipment Murph or 1/2 Murph”
1 Mile /800 Meter Run
100/50 Sit Ups
200/100 Push Ups
300/150 Air Squat
1 Mile/800 Meter Run
****ALL OPTIONS ARE PARTITION AS YOU WANT****
Suggested partitions are
20 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
32 Rounds of 3 push ups, 6 pull ups, 9 air squats–1 Round of 4 pull ups, 8 push ups, 12 Air squats.
Push Up Saver = 20 Rounds of 5 Pull Ups, 5 Push Ups, 15 Air Squats, 5 Push Ups