ANNOUNCEMENT: MURPH SIGN UP SHEET IS OUT. CHECK YOUR EMAIL OR FIND THE LINK ON OUR SOCIAL MEDIA OR IN YOUR WODIFY APP.
| 9 Minute AMRAP |
| 10 ALt Leg OH KB Lunges (53/35) |
| 30 Double Unders |
| 10 KB Gobet Squat (53/35) |
| 30 Double Unders |
| Front Squat |
| 5 @ 75% |
| 3 @ 85% |
| 1+ @ 95% |
| 1 x 20 @ 50% |