ANNOUNCEMENT:   Thank you to all that showed up to do Murph today!!  Was nice to see so many of you and we think its safe to say we all needed that.  Over the next couple of days we will be working to get things ready to reopen the gym on Monday June 1st.   We will be making a post about getting equipment back to the gym as well as many other details that we will go through in greater detail.  Please keep checking the website every day under our COVID-19 tab.  There are no updates there yet, but check back Tuesday night.  

 

ALL WODS WILL BE AT THE GYM THIS WEEK.  MAKE SURE YOU SIGN UP FOR CLASSES.

 

15 Min AMRAP

20/17 Cal Assault Bike

133 Meter Run

20 Sit Ups

This is a good “after Murph” WOD to work out a little bit of that soreness.  If you feel good, give this one some effort.  If you need the day to use this as an active recovery, then feel free.

At Home Mod

15 Minute AMRAP

30 Mtn Climbers

100 Meter Run

20 Sit Ups