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5 X 3:00 Interval

20/17 Cal Row

50 Double Unders/75 Single Unders

Max Rep Power Snatch in remainder

Rest 3 Min Between Rounds

Power Snatch Weights:

Rounds 1 & 2 (75/55)(95/65)

Rounds 3 & 4 (95/65)(135/95)

Round 5 (115/75)(155/105)