4 x 3:00 Intervals

12 Shuttle Runs

35 Double Unders

Max Cal Row

Rest 3 Minutes

For those that did Murph, if you’re sore, you can treat this as an active recovery if you need.  For everyone else, these are 4 sprint intervals in which the only scored portion is the calories on the rower.  We are looking to hit close to the same number from round to round.