05/28/2020 Date Published: May 27th, 2020 Date Modified: May 27th, 2020 9:11 pm Categories: WOD, Workout Of The Day EQUIPMENT CHECK IN FROM 4:30-6:30 Complete For Time 400 Meter Run 15 Clean & Jerk (95/65)(135/95) or DB or KB C&J (15 each side) 30/50 T2B or Med Ball Sit Ups at home 15 Clean & Jerk (95/65)(135/95) or DB or KB C&J (15 each side) 400 Meter Run
