3o Power Cleans For Time

10 Sit Ups on the Minute

15 Minute Time Cap

The power cleans today will be heavy.  We are looking at a weight that is 85% of your 1 rep max power clean.

For those that did Murph, this will be a good one to give those legs a little break.  Make no mistake about it though, these heavy cleans along with the sit ups will be taxing on the midline.  The longer this one goes, the heavier that clean is going to feel.  Make the most of your time between the sit ups on the minute.  Let’s move a heavy barbell today!!!