Complete For Time
3 Rounds
15 Hang Squat Cleans (115/85)
15 Lateral Burpees
Today we have a short-range sprint effort. On the hang squat cleans, be thinking about a weight you could complete 15+ reps with unbroken when fresh. Today is a day that we are looking to hold onto the barbell for larger rep counts, versus smaller sets.
Another way to look at this is that we are looking for a load that we feel confident we could complete the 15 with one break or less in each round.
Pacing wise, although a mid-range sprint, we still need to pace the burpees relative to our conditioning. What is more important than cycling the burpees quicker is the need for large sets on the barbell. We aren’t going to stop on the burpees, but we absolutely can stop on the barbell. With one break (or less) being the goal on the barbell per round, let’s then increase the pace our burpees.