ANNOUNCEMENT:  Don’t forget to bring equipment back to the gym.  Friday between 4:30-6:30 and Saturday from 11am-1pm.  For full details of our reopening, go to the COVID-19 tab on our website. 

Complete For Time:

80/100 Burpees

Every Minute on The Minute DB Snatch (50/35)

12 Minute Time Cap

For today, 80 burpees is Rx and 100 is Rx+.

Every Minute On The Minute you will do a DB Snatch.  The WOD will start with 1 DB Snatch.  You will ADD one snatch rep (alternating arms) each minute until your 80/100 burpees are complete.