15 Minute AMRAP

50 Double Unders

12 Burpees

3 Jumping Pull Ups/C2B/Bar Muscle Ups

This one is going to tax the grip as we work through each of the movements.  This is one that you will want to pick a pace that you can stay consistent from round to round.  The burpees and jumping pull ups/bar muscle ups are good movements to work out that last little bit of soreness in the lats, chest and triceps.  Use the hips on the burpees to take some of the strict push up out of them.  Jumping pull ups are our Rx movement today as progression to work on for your pull ups.  The jumping pull up is something you will be seeing more of as a scaling option for WODS with pull ups in them.