ANNOUNCEMENT: Please check out or blog for information on a fundraising WOD being organized by Ryan Barber and his dad. Please consider supporting this event/cause.
10 Rounds For Time
100 Meter Run
1 Rope Climb
We are bringing this one back!! Of all the WODs we have programmed, this is one that people bring up to us time and time again as a WOD they really had fun with. Super simple, and a perfect combination of movements to work some of that last bit of soreness out from Murph. It will also be a good primer for what’s to come on Friday.