ANNOUNCEMENT:  Please check out or blog for information on a fundraising WOD being organized by Ryan Barber and his dad.  Please consider supporting this event/cause.  

10 Rounds For Time

100 Meter Run

1 Rope Climb

We are bringing this one back!!  Of all the WODs we have programmed, this is one that people bring up to us time and time again as a WOD they really had fun with.  Super simple, and a perfect combination of movements to work some of that last bit of soreness out from Murph.  It will also be a good primer for what’s to come on Friday.