WHAT AN AWESOME TURN OUT FOR MURPH!!!!
SO GREAT TO SEE ALL THE DIFFERENT CLASS TIMES GATHER TOGETHER TO HONOR AND REMEMBER THOSE WHO HAVE SERVED OUR COUNTRY.
OUR CLOSEST COUNT WAS SOMEWHERE NORTH OF 100 PEOPLE PARTICIPATED.
15 Minute AMRAP
17/13 Cal Bike
1 Lap Around The Building
20 Sit Ups
For today, we are taking things down a notch to allow for some great recovery movements and to prep you for the remainder of the week. IF you’re feeling good, feel free to push the pace on this.