5 x 3:00 Interval

20/17 Cal Row

50 Double Unders/75 Single Unders

Max Rep Power Snatch in remainder

***Rest 3 Min Between Rounds***


Power Snatch Weights:

Rounds 1 & 2 (75/55)(95/65)

Rounds 3 & 4 (95/65)(135/95)

Round 5 (115/75)(155/105)

For today, we are looking to go from a light weight that you can cycle for reps to a weight you will have to do singles.  The middle 2 rounds should be a weight you COULD cycle for a few reps if fresh.  This should be upper end of moderate weight for you.