5 x 3:00 Interval
20/17 Cal Row
50 Double Unders/75 Single Unders
Max Rep Power Snatch in remainder
***Rest 3 Min Between Rounds***
Power Snatch Weights:
Rounds 1 & 2 (75/55)(95/65)
Rounds 3 & 4 (95/65)(135/95)
Round 5 (115/75)(155/105)
For today, we are looking to go from a light weight that you can cycle for reps to a weight you will have to do singles. The middle 2 rounds should be a weight you COULD cycle for a few reps if fresh. This should be upper end of moderate weight for you.