ANNOUNCEMENT: We have been able to get to most of you all to talk about the change to the morning class times. We have decided that we will cancel the 6:30am Class Time for the foreseeable future. The 5:30am will remain and there will be time allotted after class for any additional work. When we started the 6:30, we were hoping to have bigger classes for this time slot. That has not happened, but the extra 30 minutes gained by moving the 6am class back to 5:30 has been awesome for those attending the 5:30. So, we are keeping with the 5:30am class. If you have any specific questions, talk to your coach. Thanks.
5 Min To Complete
75 Double Unders
25 OHS (75/55)(95/65)
15 Bar Facing Burpee
Then
6 Min To Complete
75 Double Unders
20 OHS (95/65)(115/75)
15 Bar Facing Burpee
Then
7 Min AMRAP
75 Double Unders
15 OHS (115/75)(135/95)
15 Bar Facing Burpee
For this WOD, the time remaining after you complete you burpees is your rest break. Use this time to change your weights for the next round. The LAST round is the ONLY round that is an AMRAP so you will start back at your double unders if/when you finish your burpees. IF, you do not complete your work within the time allotted, your WOD turns into an 18 Min timed WOD in which you will continue to work your way through the reps.
It is important that you choose your OHS weight carefully. The weights should be something you could do unbroken if fresh. Be thinking 2 sets at the most with quick rest breaks. Pace the burpees so you do not need to take rest breaks. Strategy is to push to get the work done so you can use the remainder of the time to rest/recover.