Complete For Time
3 Snatch (95/65)(155/105)
3 Ring Row/3 Ring Dip: 3 Ring Muscle Ups
25 Minute Time Cap
The weight for the snatch today should be in the mid range in terms of how heavy you should go. The weight should be something you can get for three reps even in the later rounds. With a low number of reps for each movement, transition times will be key here. Our system will be taxed from using similar muscle groups for the snatch and gymnastics movements, so really work to stay efficient on the snatch (think big pull and quick under the bar).
For today, three ring rows and three ring dips will equal 3 muscle ups.