Complete For Time

25/20 Cal Bike

30/50 Hand Release Push Ups/HSPU

30/50 Alt DB Snatch (50/35)

30/50 Strict Sit Ups

400 Meter Run

For today, RX is 30 reps at each movement.  IF you are working on HSPU, feel free to do some within the WOD.  You can also do RX for HSPU and RX+ for the remainder of the movements.  The key here is to do what is best for YOU.  If you don’t know, talk to your coach.  We would encourage you to do some HSPU in the WOD if it’s a skill you are working on.  Using an abmat or two is ok.