5 Rounds For Time

10 Power Clean & Jerk (95/65)(155/105)

10 Front Squat (95/65)(155/105)

200 Meter Run

Looking to do some barbell cycling work today with this 5 rounder.  For those that have done the WOD “DT” in the past, think about this one in a similar way.  You COULD do 9 C&J, drop the bar, do one C&J, and go directly into the front squats if you are looking to break this up.  The weight for the barbell today should be a weight you could do at least the first two rounds unbroken if fresh.  Pushing pace on the runs might have an effect on your ability to hold on to the barbell.  Big rest breaks during the barbell work on this one will really add up in terms of your total time to complete.  Use the runs as a bit of a recovery so you are ready to pick up that barbell when you get in the door!