Complete For Time



Cleans (135/95)(185/125)


Push Ups/Handstand Push Ups

For today, its been a bit since we have moved a heavy-ish barbell, so be smart about your weight choices.  These are full SQUAT cleans!  Singles are ok today but try to not have long rest breaks between reps.  If you are taking long breaks, your weights is too heavy.

If you want to do HSPU but the rep count is a little too much, consider alternating rounds between push up and HSPU.

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

The “J.J.” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, April 25, 2012 (120425).