Complete For Time
2,ooo Meter Row
100 Wall Ball (20/14)(10’9’)
50 Push Ups/HSPU
25 Minute Time Cap
RX= Partition as you want
RX+ Unpartitioned
For today, expect this one to be taxing on the shoulders. One way to help with that is to use more leg drive on your wall balls and rowing.
If partitioning, think of a game plan that will help with whatever your limiting factor is in these movements. One example may be (5 rounds of 400m Row, then 10 wall balls, 5 push ups, 1o wall balls 5 push ups).