Complete For Time

2,ooo Meter Row

100 Wall Ball (20/14)(10’9’)

50 Push Ups/HSPU

25 Minute Time Cap

RX= Partition as you want

RX+ Unpartitioned

For today, expect this one to be taxing on the shoulders.  One way to help with that is to use more leg drive on your wall balls and rowing.

If partitioning, think of a game plan that will help with whatever your limiting factor is in these movements.  One example may be (5 rounds of 400m Row, then 10 wall balls, 5 push ups, 1o wall balls 5 push ups).