Last Done June 22, 2018
800 Meter Run
30 KB Swings (70/53)
30 Pull Ups
**40 Minute Time Cap**
Please do the best you can to be on time for your class as our warm up will begin promptly at the start of class time.
This CrossFit “Girl” WOD was first posted on CrossFit.com as the workout of the day for Sunday, February 24, 2008 (080224). It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA.
Eva is a frequent star of the old CrossFit videos, including the now infamous “Nasty Girls” video. For many “Nasty Girls” was the spark for their CrossFit journey.
Modifications for EVA will be provided at the Whiteboard on a case by case basis.
Pace the runs and focus on doing as much work inside the gym as you can in big sets. Use the run to recover a little if you’re a strong runner. For your KB swing, use a weight you can effectively swing 15+ times unbroken.
It is going to be a little warm tomorrow so do the best you can do to hydrate before coming to class. We will have a cooler of Gatorade available during and after your WOD.