5 Rounds

30 Double Unders

20 Knees To Elbows


The “Lola” benchmark WOD is not technically one of CrossFit’s classic “Girls” workouts. A CrossFit Forum member, Ryan Atkins, suggested in an August 11, 2005 forum post addressed to “Dave” (presumably Dave Castro, future director of the CrossFit Games), that this workout and four others be added to the official list of girls WODs.


Expect the latter rounds of knees to elbows to get a little more difficult.  Lots of grip work on this one so a good strategy might be to break the knees to elbows even in the early rounds.  Consider the same strategy for the HSPU as the hips and core are going to be taxed as you move through this.