7 am Competitor Class
9am CrossFit Class
Thinking about dipping your toes in the water for the Comp class….? Do it! Last week was our first class and our WOD was:
30 Cleans (135/95) 15 Strict HSPU. 15 Strict Pull Ups.
20 Cleans (155/105) 15 Strict HPSU. 15 Strict Pull Ups.
10 Cleans (185/125) 15 Strict HPSU. 15 Strict Pull Ups.
Rest 5 Min
12 Min EMOM
Min 1 – 50 DU
Min 2 – 12 Pistols
Min 3 – 15 C2B Pull Ups