Complete For Time:

50/40 Cal Assault Bike


10 Minute AMRAP

16 Alternating DB C&J (50/35)

14 Toes To Bar

Two Scores for today’s WOD:  One for the 50 Cal Bike and one for the rounds and reps of the AMRAP.   Do your best to push the pace on the bike at bit.  You will be able to recover a bit as you work through the AMRAP