18 Minutes To Find a Heavy 3 Rep Back Squat
10 Minute AMRAP
15/12 Cal Row
8 Back Squat (115/75)(185/125)
5 Shoulder to Overhead (115/75)(185/125)
For today, build up to a heavy 3 rep back squat. This does not need to be a PR effort. We are looking to go heavy but with proper form. If form breaks down, strip the weight and work technique.