18 Minutes To Find a Heavy 3 Rep Back Squat


10 Minute AMRAP

15/12 Cal Row

8 Back Squat (115/75)(185/125)

5 Shoulder to Overhead (115/75)(185/125)

For today, build up to a heavy 3 rep back squat.  This does not need to be a PR effort.  We are looking to go heavy but with proper form.  If form breaks down, strip the weight and work technique.