Complete For Time
200 Meter Run
10 Dead Lifts (225/155)(275/185)
400 Meter Run
20 Lateral Bar Over Burpee
800 Meter Run
10 Dead Lifts (225/155)(275/185)
400 Meter Run
20 Lateral Bar Over Burpee
200 Meter Run
10 Dead Lifts (225/155)(275/185)
Dead Lifts for today should be in the mid range of a moderate weight for you. Think about a weight you could do 10 times if fresh, but that would also challenge you and feel a bit heavier in reps 7-10. Lateral burpees will tax the hip flexors and midline which you will feel on the beginning of the runs that follow. Posterior chain and midline are going to get some good work today!