Complete For Total Time

10 Rounds

7 Back Squat (135/95)

35 Double Unders

**At the 4:00 mark**

Row 500/400 Meters

Then continue where you left off with the 10 Rounds

For this one, we are looking to really push pace in the first 4 minutes.  Try to get as much of your 10 rounds complete as possible BEFORE you have to row.  Your back squat weight should be something you can do 15+ unbroken if fresh as we are NOT looking to break any of these up.

There will only be ONE row at the 4:00 mark.