Complete For Total Time
7 Back Squat (135/95)
35 Double Unders
**At the 4:00 mark**
Row 500/400 Meters
Then continue where you left off with the 10 Rounds
For this one, we are looking to really push pace in the first 4 minutes. Try to get as much of your 10 rounds complete as possible BEFORE you have to row. Your back squat weight should be something you can do 15+ unbroken if fresh as we are NOT looking to break any of these up.
There will only be ONE row at the 4:00 mark.