Complete For Time

1,000/800 Meter Row


75 Box Jumps (24″/20″)

75 Med Ball Sit Ups (20/14)

75 Russian KB Swing (53/35)

***Partition As You Wish in ANY order you wish***

Fun one to play around with some strategy.  The row MUST be completed first and then you can start on the box jumps, sit ups and swings.   Pace on the row for this one should be somewhere around your 500m pace plus 10-15.  So if you typically row a 500 at a 2:00 pace, and ideal pace for this 1000/800 would be a 2:10-2:15 pace.  This one is NOT won on the row especially if a fast row burns you out for the rest of the work.


5 Rounds

35 DU

15 Box Jumps

15 Weighted Sit Up  (wall ball, kB, db, small child)

15 Russian Swings (kB or db….do NOT use a small child for this)