Push Ups

Sit Ups

For this WOD, you will do 20 push ups, 1 sit up, 19 push ups, 2 sit ups….etc.  The total of the combined movements is ALWAYS 21 reps.  We did this one about a year ago, and it sneaks up on you.  Looking for QUALITY push ups today, NOT fast, half locked out, t-rex push ups.