“Blackjack”
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Push Ups
Sit Ups
For this WOD, you will do 20 push ups, 1 sit up, 19 push ups, 2 sit ups….etc. The total of the combined movements is ALWAYS 21 reps. We did this one about a year ago, and it sneaks up on you. Looking for QUALITY push ups today, NOT fast, half locked out, t-rex push ups.