“Isabel”
30 Snatches (135/95)
Immediately into
30 HSPU/Strict HSPU
“Isabel,” one of CrossFit’s classic “Girls” WODs, was first posted on the CrossFit Main Site as the workout of the day for Thursday, November 11, 2004 (041111). These can be power or squat snatch.
For your weight, you should be looking at doing multiple reps unbroken and with very little rest breaks. Even though we have another part of this workout with the HSPU, focus your efforts on moving through Isabel as fast as you can.
For your HSPU, break these up into manageable sets. Break when you want to, not when you have to. Mod for the HSPU will be seated DB strict press. Talk to your Coach about appropriate weight for you.