For Total Time and Rounds & Reps
75 /60 Cal Row
15 Minute AMRAP
100 Double Unders
50 Kb Snatch (53/35)
10 TGU (53/35)
A couple of movements here that we haven’t seen for a little bit: the Kb Snatch and the TGU.
For the row, you should be thinking about a pace that is about what you would row a 2K. You don’t want to blow up on the rower as there is still a lot of work to do after. This one will be a little bit taxing on the grip. Being efficient and relaxed on the DU’s will help as will a bit of a relaxed grip at the top of the kb snatch. TGU….just grind through them. There is only 10!