For Total Time and Rounds & Reps

75 /60 Cal Row


15 Minute AMRAP

100 Double Unders

50 Kb Snatch (53/35)

25 T2B

10 TGU (53/35)

A couple of movements here that we haven’t seen for a little bit: the Kb Snatch and the TGU.

For the row, you should be thinking about a pace that is about what you would row a 2K.  You don’t want to blow up on the rower as there is still a lot of work to do after.  This one will be a little bit taxing on the grip.  Being efficient and relaxed on the DU’s will help as will a bit of a relaxed grip at the top of the kb snatch.  TGU….just grind through them. There is only 10!