ANNOUNCEMENT: PLEASE REMEMBER TO ENTER THE BUILDING WITH YOUR MASK ON.
Complete For Time:
5 Rounds
200 Meter Run
8 Hang Power Snatch (95/65)(135/95)
10 OHS (95/65)(135/95)
We are looking to continue to get into “barbell shape” with this one. Ideally, we are wanting to blend the last hang power snatch with the OHS. Basically, we want to hold on to the bar as long as possible on this one. Recognizing the OHS may be the limiting factor on this, pick a weight you could do 10 unbroken if fresh. IF you need to put the bar down, a logical break point is after your 7th hang power snatch.