Complete For Time:
50/40 Cal Row
50 Wall Ball (20/14)(10’/9’)
40/35 Cal Row
40 Wall Ball
30/25 Cal Row
30 Wall Ball
20/17 Cal Row
20 Wall Ball
10/8 Cal Row
10 Wall Ball
For today, we are looking to hold a steady pace on the rows. It’s important that the row pace doesn’t dictate the wall ball sets. In other words, rowing faster, but taking too many breaks on the wall ball will result in a much longer time to complete. So be deliberate on the row but hold a pace that you could hold a conversation while rowing.
Also, please have in mind a person in class that is of your ability level so you can waterfall the rows for this one for classes that have more than 13 people.