Complete For Time:

50/40 Cal Row

50 Wall Ball (20/14)(10’/9’)

40/35 Cal Row

40 Wall Ball

30/25 Cal Row

30 Wall Ball

20/17 Cal Row

20 Wall Ball

10/8 Cal Row

10 Wall Ball

For today, we are looking to hold a steady pace on the rows.  It’s important that the row pace doesn’t dictate the wall ball sets.  In other words, rowing faster, but taking too many breaks on the wall ball will result in a much longer time to complete.  So be deliberate on the row but hold a pace that you could hold a conversation while rowing.

Also, please have in mind a person in class that is of your ability level so you can waterfall the rows for this one for classes that have more than 13 people.