7:00AM-970 Compete Class
9:00AM-CrossFit Class
Last weeks 970 Compete WOD
In 0-15 Minutes Complete:
3 Rounds
15 Thrusters (115/80)
6 Ring Muscle Ups
15 Cal Row
In 15-30 Minutes Complete
3 Rounds
12 Back Squat (205/145)
6 Hang Power Cleans
12 Cal Row
In 30-45 Minutes Complete
3 Rounds
10 Power Snatch (155/105)
6 Burpee Bar Muscle Ups
10 Cal Row