15 Min EMOM
Min 1 = 12 Deadlift
Min 2 = 8 Front Squat
Min 3 = 6 Power Clean
Round 1 Weights (95/65)
Round 2 Weights (115/75)
Round 3 Weights (135/95)
Round 4 Weights (155/105)
Round 5 Weights (185/125)
The above are the SUGGESTED RX weights for this EMOM. What we are looking for today is to build to a challenging weight FOR YOU for the 5th Round. This workout starts to get “real” in round 4. Use the rounds before that to work technique.