06/16/2021 Date Published: June 15th, 2021 Date Modified: June 15th, 2021 8:57 pm Categories: WOD, Workout Of The Day 18 Min to Build to a Heavy 1 Rep Power Clean Then 12 Minute EMOM 5 Touch & Go Power Cleans ** 15/12 Med Ball Sit Ups (20/14) 20/15 Hand Release Push Ups **Use 75% of your one rep as a guide to the Touch and Go Power cleans. NO SINGLES today.
