20 Min EMOM

200 Meter Run
(12/10)(15/12) Cal Ski
50 Double Unders
20 Air Squat
15 KB Swings (53/35)

For today, IF you need more of a recovery WOD, consider one of two things:

1) lower your intensity/speed

2) Reduce Reps

We have a 30 Round Hero WOD on Friday, so volume will be high and it will be a longer WOD.  Consider this as you approach todays workout.