Complete For Time
100 Meter Run
5 Hang Clean (95/65)(135/95)
5 Chest To Bar Pull Ups/3 Bar Muscle Ups
For today, we are looking at a hang clean weight that you can do unbroken throughout the 10 rounds. Pacing is the key on this one. Transitions are the built in rest breaks, so we are not looking at that runs as a “recovery” run, rather a place where you can make up some time.